IGNITE YOUR RUN
Are you ready to achieve a Personal Record on your next race day? Do you want to enjoy your runs with less pain and better performance? Our program is unlike any other...
Just for You
A program will be created to meet your unique needs in order to help you surpass your goals. This unparalleled program involves assessment and treatment of all the factors that can affect your running performance.
Assessment
1- Running mechanics.
2- Each component of your body’s kinetic chain, starting with the feet and working upwards.
3- Evaluation of your pain symptoms and vulnerable joints.
Performance
1-VO2 Max.
2- Addressing the other two major physiological players of distance running performance—lactate threshold (LT) and running economy (RE)—which influence your performance more, and are even more
responsive to training.
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