IGNITE YOUR RUN
Are you ready to achieve a Personal Record on your next race day? Do you want to enjoy your runs with less pain and better performance? Our program is unlike any other...
Just for You
A program will be created to meet your unique needs so that you can surpass your goals. This unparalleled program involves assessment and treatment of all the factors that can affect your ability to reach your maximum potential.
Assessment
1- Running mechanics.
2- Each component of your body’s kinetic chain, starting with the feet and working upwards.
3- Evaluation of your pain symptoms and vulnerable joints.
Perform
Based on your indivdual goals and needs we will help identify core focus areas (strengthening/
mobilization/
stretching) in order for you to achieve peak performance.
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